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If it comes to weight loss and what it is It would be difficult for many people to lose weight, in addition to dieting. Exercise is another important issue, but there are actually some tips for those who want to be slim to help them burn more calories faster, which Hello Doctor has brought about. Deposit together
Tips for thin people With fast calorie burning
For anyone who wants to make the body able to burn calories faster Let's try to do things. These look better.
Increasing the amount of muscle in the body It will use about 50 calories per day. In a recent study, researchers have found that Regular weightlifting training increases basal metabolism by about 15 percent.
Because the muscles are burning energy And burn more calories than other body tissues Only 3 weightlifting training per week For about 20 minutes is enough to build muscle. It not only helps in burning calories but But the shape will look better as well. No matter what the weight is at
Move to burn calories
When the body moves It will cause the burning of calories. The average person burns approximately 30 percent of calories through various daily activities. But if you try to use every opportunity in the movement It will increase the amount of calories burned. The movements that help burn calories include:
Kick your feet, swing your legs, stand up and stretch. Walk back and forth to change positions Step up and down stairs Use the upstairs bathroom (If you are at home) Park the car in a farther corner. In order to walk Stand up when using the phone Don't use an intercom But walked to the place he wanted (If you are at work or home) Eat spicy food.
There is some evidence that spices, especially peppers, It can increase your metabolic rate by 50 percent for up to 3 hours after consuming spicy food.
Caffeinated drinks or green tea
Caffeine is a stimulant that helps to increase calories used to burn fat. It can also cause metabolic changes in the body. That can result in more calories burned. Including increasing the body's energy availability
For example, the caffeine in coffee acts as a stimulant for the central nervous system. Increase metabolism And increase the breakdown of fatty acids For the best health benefits of drinking coffee Should refrain from cream and sugar. But with a small amount of milk substitute To prevent excess calories
In addition, in the past few years Some studies say Green or black tea may have benefits in addition to the caffeine content. Studies in humans found that Green tea has heat-producing properties. And burn more calories than caffeine In addition, drinking tea with meals. May have a fat reduction effect By being extracted from tea may also interfere with the body's absorption of carbohydrates.
Eating smaller meals often
Every time you eat food or snacks The digestive system works to digest and absorb food, so if you eat smaller meals or snacks often. That will help the body burn more calories. In addition, eating small meals. Regular meals will cause your metabolism to work faster than eating large meals. Eating small meals Can also help control hunger as well
Don't starve breakfast
Some research shows When you fast, you will need to eat more calories at the end of the day. In addition, breakfast fasting was also associated with a higher mass index in adolescents. Eating breakfast is very beneficial for your health. Therefore, it is not wise to starve at breakfast.
Exercising at a constant high intensity This will burn calories for hours. Try exercising at a 30-minute heart rate, such as walking, aerobics, jogging, biking, or swimming three to four times a week.
Go to bed faster
Going to bed earlier can help increase fat burning and prevent weight gain. Several studies have found that There is a relationship between getting enough sleep and weight loss. A study of 68,187 women found that those who slept less than 5 hours per night were more likely to gain weight than those who slept more than 6 hours per night.
In addition, other research Also showed Sleep deprivation can lead to changes in the hunger hormone. Increased appetite And the risk of obesity
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