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Entering the year 2021, many people set goals. Want to have a healthy body And a beautiful figure for women who want to find food that helps control weight, fruit is a great help. Because it is high in fiber It will help with the digestive system. Definitely eat and get in good shape. But what kind of fruit will there be? To help control weight, get results, let's see
Start with your favorite fruit like "oranges", which oranges are a fruit that has a lot of vitamin C. Contains fiber and fiber that helps in the excretion. It also contains B vitamins and folate to help with metabolism. In addition, oranges are only 85 calories, so it is not strange that women Will like to eat oranges on a regular basis
One apple provides only 80 calories of energy and helps to feel full for a long time. Especially, eating the whole shell helps the body get the full benefits, so girls who want to control weight. Eating an apple a day is a great companion to your appetite. Also, Apple There is also vitamin C that will help strengthen the immune system as well.
Guava is truly a fruit that is suitable for weight control. It has only 45 calories per child, plus vitamin C, vitamin K, vitamin A and potassium. That will help control the pressure in the blood vessels as well.
Followed by the popular papaya for women to control weight. Both raw papaya and ripe papaya By providing only 55 calories and 3 grams of fiber and papaya. It's also loaded with vitamin C, vitamin E, folate and potassium. That will help in the digestive system to work effectively.
Watermelon is the favorite fruit of many people because watermelon is not fat. Plus, it is rich in vitamin C, potassium, beta-carotene and lycopene to help prevent heart disease. It also helps to inhibit the occurrence of cancer cells. In addition, watermelon Still has only 45 calories
Colorful fruit such as kiwi, which is rich in vitamin C, vitamin E, along with fiber to help absorb nutrients. It also helps to control blood sugar levels as well, and one kiwi has only 46 calories.
Top it off with pineapple. That is packed with various benefits Since it contains vitamin C that will help build strong bones. And also made a long feeling of fullness, which 100 grams of pineapple provides only 50 calories
Anyone looking for help in losing weight, all 7 kinds of fruits that we bring It will make it easier to control your weight. When controlling weight Plus, exercise will definitely help you get in shape.
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